Bananas

**Bananas** are soft, creamy fruits celebrated for their **instant energy boost** and nutrient richness. They’re high in potassium, vitamin B6, and natural sugars that fuel your day. Perfect for smoothies, cereals, and baking, bananas add sweetness and texture without added sugar. They support digestion thanks to dietary fiber and help maintain muscle and heart function. From healthy snacks to banana bread, they’re one of nature’s most versatile and convenient foods.